Some tips...

I'm really scared because I've been eating since Monday like a lot, and today is Wednesday and I'm seeing my dad to go out and have dinner, he already made a reservation so this night will be the first of many in which I eat a proper meal rather than just 100 cal cereal or 4 2 inch round toasts with light goat cheese. I'm disgusted more than scared so I decided some stuff. First, that these days to come (until Sunday because I'll go on a trip on Monday) will be dieting days. Second, I decided to surf the net. I found some tips I wouldn't have followed at first but I'm hopeless right now so here it goes. I'll post a few.
- Create an online cal diary so people will be disgusted at what you eat and you'll reduce it.
- Take dieting, headaches and antiacid pills so you'll hide effects.
- Follow a daily cal intake plan and make sure it's different ammounts each day.
- Weigh yourself daily.
- Use Splenda.
- Eat soup (not following that, I prefer cereal = 300 less calories, personal tip)
- Distribute your meals (better 100 cals 5 times a day than 500 in a meal)
- Drink 2 lt. of water daily.
- Get a good night of sleep
- Eat slow and chew everything a lot...also eat on a smaller plate.
- Chew ice for binge eating cravings and chewing gum too.

 I'm soo in love with K. Cobain, He's soo cute! It's my celeb crush while other girls are all over JB I've got KC just for me <3